I hope to curate as many resources as possible to help you move toward more growth and joy in your life. Please explore below and let me know if I’m missing anything!
Other Podcasts
Click to Expand
- Unlocking Us with Brene Brown
- The Happiness Lab
- Ten Percent Happier
- Terrible, Thanks for Asking
- HBR Women at Work
- The Mental Health and Wealth Show
- Imperfectly Phenomenal Woman
- A Bit of Optimism with Simon Sinek
- Meditation Minis with Chel Hamilton
- The Knowledge Project
- The Good Life Project
- Here to Thrive
- Rekindling with Julie Squires
- The Veterinary Project
- Thrive DVM Podcast
- The Joyful DVM Podcast
- The Veterinarian Success Podcast
Articles / Newsletters
Click to Epand
- What Stress Does to the Body and How Mindfulness Can Help
- How Compassion Meditation Can Improve Your Life
- Article and audio A guided loving kindness meditation from Jon Kabat-Zinn
- The Trajectory of Compassion Fatigue
- How Compassion Fatigue Affects the Individual
- Why Women Don’t Negotiate Their Job Offers
- Tips for Self-Compassion practice
- Recognizing the Signs of Burnout and Compassion Fatigue
- The Difference Between Feelings and Emotions
Resources Created Just for You
The Veterinarian’s Financial Guide from Isaiah Douglass, MBA, CFP, CEPA of Vincere Wealth Management
The Managing Innovation Exercise from Kelly Zeytoonian, DVM, MBA, CERP of Starwood Equine and Starwood Veterinary Consulting
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
JAMES BALDWIN
Here are some resources to help you break down your White Privilege and learn about anti-racism
This is certainly not an extensive list but it’s where I have personally started.
Specific Podcast Episodes (SO MANY… I’m listing the ones I’ve heard)
-How White Parents Can Talk to Their Kids About Race – NPR Life Kit
-Brene with Austin Channing Brown – Unlocking Us with Brene Brown
-A Decade of Watching People Die- NPR Code Switch
-An Uncomfortable Conversation About Race – Lama Rod Owens on Ten Percent Happier
Podcasts
-It’s Been a Minute with Sam Sanders
-The Stoop
-Fare of the Free Child
-Good Ancestor Podcast
-The Diversity Gap
-NPR Code Switch
-Pod Save the People
-The Breakdown with Shaun King
Books
-All of the recommendations on Elizabeth’s Bookshelf
–The Long Walk to Freedom by Nelson Mandela
–The Bluest Eye by Toni Morrison
–How To Be An Antiracist by Dr. Ibram X. Kendi
–Where to Begin by Cleo Wade
–Me and White Supremacy by Layla F. Saad
–So You Want to Talk About Race by Ijeoma Oluo
–The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
–I’m Still Here: Black Dignity in A World Made for Whiteness by Austin Channing-Brown
Children’s Books
-All Are Welcome Here by Alexandra Penfold
-Little Dreamers and Little Leaders by Vashti Harrison
-Brilliant As You Are by PeTika Tave
-Whoosh! by Chris Barton
–Money Monster: the Missing Money by Okeoma Moronu-Schreiner
YouTube Videos
Want to Change the World? – Cleo Wade
A Conversation on Compassion with Resmaa Menakem
You can help stop the violence against young Black men – Verna Myers
Public Address on Revolution – Rachel Cargle
Get Comfortable with Being Uncomfortable – Luvvie Jones
Other Material
- Monthly Ally Meetings with Snout School
- Ally Resource Guide from Glo Graphics
- The Great Unlearn curated by Rachel Gargle
- Free Racialized Trauma Course
- Free Resources from Spring Washam
- How to Be an Anti-Racist from Aspen Ideas Festival with Ibram X. Kendi
- Mental Health Issues Facing the Black Community shared with permission by James Arnold